GBD-H1000
Combines toughness
with features for workouts:
SHOCK-RESISTANT, INTEGRATED
HEART RATE MONITOR AND GPS FUNCTION
GBD-H1000 TIPS MOVIES
DESIGN
Improved operability and fit during training.
Bezel Design
Resin parts cover metal bezel for easy button pushing.
Button Design
The design combines resin and metal with enlarged measurement buttons. The other buttons are dual-coloured with non-slip design for easy operation.
Case back cover and band piece
The fine resin back cover with a curved surface and the urethane band piece ensure a smooth fit with the back of the hand.
Soft Urethane Band
Uses soft, easy-fitting materials, provides improved ventilation with plenty of band holes, and allows fine length adjustments.
Technology for work outs
HEART RATE MONITOR
STEP TRACKER
COMPASS
ALTIMETER
BAROMETER/THERMOMETER
GPS FUNCTION
5-SENSOR
Get real-time measurements with five-sensor functions.
Optical Sensor (Heart Rate Monitor)
Optical sensors on case back of watch LED light, detect the blood flow under the skin, and measure heart rate.
Accelerometer
3-axis accelerometer detects body movements and measures step count and distance travelled. Also interpolates distance measurements in environments where GPS measurement is unavailable.
Magnetic Sensor, Pressure Sensor and Thermo Sensor
Built-in miniature sensor takes measurements of compass bearing, altitude, barometric pressure, and temperature. Compass bearing and altitude information improve the accuracy of GPS distance measurements.
GPS Functionality
GPS functionality measures distance and tracks movement when running.
GPS Functionality
Acquires data of current location from GPS satellite, measures distance travelled, speed, pace, and other data. In addition to GPS, the watch acquires data from GLONASS and Michibiki (QZSS) satellite systems.
Display of Route Travelled
Link to a smartphone for map display of movement track on an app.
Automatic Time Adjustment
Can receive GPS signals to adjust watch time, date, and time zone.
* When automatically adjusting time while paired with a smartphone, GPS auto-signal reception is off.
MIP LCD (Memory in pixel LCD)
Displays various detailed measurement data in high contrast for easy viewing. Items displayed when training can be customised for ease of use.
Super Illuminator
Equipped with a high-brightness LED that automatically lights up in the dark when the wearer's arm is tilted.
Vibration Notification Function
Vibrates simple alerts for time elapsed during training and heart rate zone, as well as smartphone email receipt and other notifications.
Notification Mode
Displays Bluetooth®-connected smartphone call, email, and social media message receipt notifications for ease of checking even while exercising.
* Not displayed in training mode.
Solar-assisted Charging
Chooses between two charging methods: USB charging for GPS, heart rate monitor and other training functions and solar charging for daily watch use.
Solar Charging
Time mode (includes step count measurement and notification functions) can be powered with solar charging alone*.
* When charged about eight hours every day under indoor fluorescent lighting (500 lux), and charged at window side on a sunny day for two hours in a week (10,000 lux).
USB Charging
Charges even more quickly. After about 2.5 hours of charging, training features can be used continuously for up to 14 hours.
Supports efficient workouts with a variety of data.
HEART RATE MONITOR
Measures exercise intensity in real time.
Useful for pace management indicators.
Heart Rate Monitor/Heart Rate Zone Display
Displays the current heart rate, as well as a heart rate zone that shows exercise intensity at five stages, and is useful for pace management during activities and endurance training.
VO2max
Quantifies cardiorespiratory ability.
Useful for endurance training.
VO2max Measurement
Uses heart rate and running speed to calculate the maximum consumable oxygen uptake per kilogram of bodyweight in one minute (ml/kg/min). This can be used as a benchmark for cardiorespiratory ability when the user is trying to build endurance for running or other sports.
SMARTPHONE LINK
App can create training logs and plans.
Special APP for GBD-H1000
Increase motivation by managing measurement data and training history with the app, which automatically creates training plans tailored to set targets.
Training analysis data
Training history
Training plan
Simple and convenient management of your training,
from your smartphone or PC.
G-SHOCK MOVE FREE
Smartphone App
An easy-to-use app allows you to manage everything about
your training, from creating a training plan to checking your records and results.
- Training analysis data
- Training history
- Training plan
* App screens shown here may differ from actual screens, since the app is currently under development.
Supported Phone Models (As of Apr 2020)
iOS: iOS 11 or later
Android: Android 7.0 or later
* Bluetooth-installed smartphone only.
G-SHOCK MOVE for WEB
View your tracked measurements in a browser. Sync your data to show in apps from other companies.
View details about the many data points you have been tracking, all from a large PC monitor.
Import data on your activity collected by apps from other companies (in TCX or GPX format) and display it within the G-SHOCK MOVE app. You can also link your tracked measurements for display and use within apps provided by STRAVA, Google fit and Apple Health.
ANALYSIS
| Zone Number | Heart Rate Ratio* | Exercise Intensity |
|---|---|---|
| 1 | 50–60% | Warming up |
| 2 | 61–70% | Fat burned |
| 3 | 71–80% | Aerobic exercise |
| 4 | 81–90% | Anaerobic exercise |
| 5 | 91–100% | Maximum intensity |
* Percentage of maximum heart rate
VO2max Fitness Category Type
Male
| Category | Rating | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| AGE | 20–24 | 25–29 | 30–34 | 35–39 | 40–44 | 45–49 | 50–54 | 55–59 | 60–65 |
| VERY POOR | < 32 | < 31 | < 29 | < 28 | < 26 | < 25 | < 24 | < 22 | < 21 |
| POOR | 32–37 | 31–35 | 29–34 | 28–32 | 26–31 | 25–29 | 24–27 | 22–26 | 21–24 |
| FAIR | 38–43 | 36–42 | 35–40 | 33–38 | 32–35 | 30–34 | 28–32 | 27–30 | 25–28 |
| AVERAGE | 44–50 | 43–48 | 41–45 | 39–43 | 36–41 | 35–39 | 33–36 | 31–34 | 29–32 |
| GOOD | 51–56 | 49–53 | 46–51 | 44–48 | 42–46 | 40–43 | 37–41 | 35–39 | 33–36 |
| VERY GOOD | 57–62 | 54–59 | 52–56 | 49–54 | 47–51 | 44–48 | 42–46 | 40–43 | 37–40 |
| EXCELLENT | > 62 | > 59 | > 56 | > 54 | > 51 | > 48 | > 46 | > 43 | > 40 |
Maximum Oxygen Uptake (ml/kg/min.)
Female
| Category | Rating | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| AGE | 20–24 | 25–29 | 30–34 | 35–39 | 40–44 | 45–49 | 50–54 | 55–59 | 60–65 |
| VERY POOR | < 27 | < 26 | < 25 | < 24 | < 22 | < 21 | < 19 | < 18 | < 16 |
| POOR | 27–31 | 26–30 | 25–29 | 24–27 | 22–25 | 21–23 | 16–22 | 18–20 | 16–18 |
| FAIR | 32–36 | 31–35 | 30–33 | 28–31 | 26–29 | 24–27 | 23–25 | 21–23 | 19–21 |
| AVERAGE | 37–41 | 36–40 | 34–37 | 32–35 | 30–33 | 28–31 | 26–29 | 24–27 | 22–24 |
| GOOD | 42–46 | 41–44 | 38–42 | 36–40 | 34–37 | 32–35 | 30–32 | 28–30 | 25–27 |
| VERY GOOD | 47–51 | 45–49 | 43–46 | 41–44 | 38–41 | 36–38 | 33–36 | 31–33 | 28–30 |
| EXCELLENT | > 51 | > 49 | > 46 | > 44 | > 41 | > 38 | > 36 | > 33 | > 30 |
Maximum Oxygen Uptake (ml/kg/min.)
Source: Shvartz, E., Reibold, RC. Aerobic fitness norms for males and females aged 6 to 75 years: A review. Aviat Space Environ Med; 61:3-11 1990.
Comparison chart
 GBD-H1000 |
 GBD-100 |
|
Environment
|
Shock-resistant; water-resistant to 20 bar |
|
|---|---|---|
Time
|
GPS signal reception: Automatic reception (without Mobile Link function, time information, once/day); manual reception (position data, time information) |
Bluetooth®: Automatic time adjustment via the smartphone. |
World time |
38 cities (38 time zones* auto summer time (DST) switching) and Coordinated Universal Time* may be updated when connected to a smartphone. |
|
Stopwatch |
Measuring unit:1 second; measuring capacity: 99:59'59; Measuring modes: Split time |
|
Alarm |
4 daily alarms (with snooze function) |
|
More features |
Battery level indicator; power saving; full auto-calendar; |
Full auto-calendar; 12/24-hour format; button operation tone on/off; vibration function; airplane mode |
Illumination |
LED backlight (fully automatic lighting, Super Illuminator, afterglow with selectable illumination duration: 1.5 or 3 seconds) |
LED backlight (automatic lighting, Super Illuminator, afterglow with selectable illumination duration: 1.5 or 3 seconds) |
Battery |
Lithium-ion battery |
CR2032 |
Charging
|
Solar power (solar charging system) and Time Mode (includes step tracker, notification function) can be powered with solar charging alone.* |
- |
Continuous
depending on |
time mode (including step tracker and notification function): about 12 months |
Battery life approx. 2 years |
Smartphone connectivity(features |
Easy watch setting: World time for over 300 cities; timer setting; alarm setting; key tone on/off; vibrate setting |
|
Sensors |
Optical sensor (heart rate monitor); accelerometer (step tracker); magnet (digital compass); pressure (altitude/barometric pressure); temperature (thermometer) |
Accelerometer (step tracker) |
Positional
|
GPS, GLONASS, Michibiki (QZSS) |
- |
Wrist
|
Maximum value: 220 bpm; heart rate; heart rate setting function; graphical display of heart rate range; heart rate transition chart: maximum heart rate/minimum heart rate |
- |
Training
|
Distance, speed, pace, etc., are measured by GPS or accelerometer and displayed. GPS receipt interval: NORMAL: each second, LONG: each minute |
Distance, speed, pace, etc., are calculated by GPS on smartphones or accelerometer. |
Training
|
Training status; fitness level trend; training load trend; VO2max; recovery time |
|
| Training Log Data | Up to 100 runs, up to 140 lap records per run | |
Elapsed time, distance, pace, calories burned, heart rate, maximum heart rate, aerobic training effect, anaerobic training effect |
Elapsed time, distance, pace, calories burned |
|
Countdown
|
Interval measurement (up to 5 timers); measuring unit: 1 second; countdown range: 60 minutes; setting range of the countdown start time: 1 second to 60 minutes; 1-second accuracy; auto-repeat |
|
Continuous
(Varies depending on usage |
Training mode (continuous GPS measurement) + heart rate monitor function: maximum approx. 14 hours |
|
Step
|
A 3-axis accelerometer measures step count. Step count display range: 0-99,999 steps; step count reset: auto-reset every night at midnight (0:00), step tracking accuracy: ±3% (from vibration testing machine) |
|
heart rate
|
Minimum heart rate/maximum heart rate; heart rate graph display (when heart rate measurement is continuously ON) |
|
Size of the case
|
63.0 × 55.0 × 20.4 mm/101 g |
58.2 × 49.3 × 17.0 mm/69 g |
*The heart rate monitor displays the estimated heart rate based on the pulse measured by the sensor on the back of the watch. The heart rate data displayed by the watch is for reference only, and accuracy is not guaranteed.
*The heart rate measurement function of this watch is for recreational use only and cannot be used for any medical purpose.
*When without GPS signal reception or without a smartphone link, the watch operates with normal quartz accuracy (average monthly difference: ±15 seconds).
*The altimeter is a relative altimeter that converts changes in pressure to altitude. When barometric pressure changes due to weather conditions, the measured altitude value also changes.
*For outdoor temperature measurements, remove watch from wrist and make sure that it is not affected by body temperature, sweat (water droplets) or direct sunlight.
*The GBD-H1000 is approved under the Japan Radio Act.
*The smartphone connectivity depends on the specifications of the mobile phone itself as well as the services provided by the telecommunications carrier in the country of use, and results will therefore vary.
*The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Casio Computer Co., Ltd. is under license.
*Other company and product names are trademarks or registered trademarks of the respective companies.